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Body Kindness

Body Kindness

by Rebecca Scritchfield

Transform your health from the inside out -- and never say diet again

Body Kindness is not a diet book, it's a book about improving your overall health through exercise, better sleep and eating healthy.  I really enjoyed this book, which will make you feel better and inspire you to create a healthier life for yourself.

Rebecca Bartlett Recommended by Rebecca Bartlett Head of Technical Services

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