Adult Yoga

Jul 16, 10:00 AM–11:15 AM
La Grange Public Library Dierkes Community Room AB

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Description

Working through the concreteness of the body,yoga teaches us to observe and integrate body, breath, and mind. You do nothave to be in shape, young, or flexible to learn yoga. Just come and enjoy theclass with an experienced teacher from La Granges' Garden of Yoga. Bring your own mat or use one of ours.Free water bottles will be provided. (25 max) R
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