The Meaning of Mindfulness

Feb 17, 10:00 AM–11:30 AM
La Grange Public Library Dierkes Community Room AB

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Description

Learn about mindfulness, its benefits, and how to do it. Pressing pause on mental activity and focusing on the present moment can improve your well-being and health. In this presentation you will be led in guided mindfulness practices by a licensed clinical psychologist and leave with the skills and tips to incorporate mindfulness practice in your daily life or restart your meditation practice. 
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